**Next offered Fall 2026**

Struggling with how to effectively assert your needs, opinions, and boundaries?

Worried you'll sound rude? Or may not be firm or clear enough?

Don’t know how to say “this is not OK with me” or feel guilty when you do?

During this virtual session we will explore a continuum of communication styles; discuss the benefits of assertive communication; examine common barriers to communicating assertively; and try out specific verbal and non-verbal strategies for communicating clearly, respectfully, and assertively. Our goal is to empower you to honestly communicate what you think, feel, and want in a way that honors dignity and contributes to psychological safety.

Questions or need accommodations? Email us at ombudsed@utk.edu.