AI tools are increasingly being used for reflection, emotional support, and even moments of crisis — often by people who don’t realize their limits or risks. This session explores how AI literacy can literally save lives, helping participants recognize when to trust AI, when to turn to human help, and how to stay grounded while using these technologies.

At the end of this sessions, participants will be able to:

• Recognize what AI truly is — patterns of human behavioral data, not sentient advice.
• Maintain self-advocacy and autonomy while engaging with AI tools.
• Recognize unsafe or over-trusting patterns of use.
• Apply literacy and boundaries to support mental and emotional well-being.

Note: This session includes discussion of mental-health crises and suicidal ideation in the context of AI use. It is not a therapy session but a literacy and safety workshop. Participants are encouraged to care for themselves and step out if needed.